You're awesome for doing it! 100 g spinach. Throughout fall and winter I tend to make a big pot of soup once a week. For more great vegan soup recipes check out these great options: And if you love this recipe, please do check out my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. https://www.theblendergirl.com/recipe/10-minute-vegan-pea-mint-soup Go try this pea soup first and enjoy! Here's how: Add a bag of still frozen peas and some veggie broth or water and simmer until the peas have defrosted. 2-3 cloves of garlic. salt and pepper. Can a Vegan Diet Reduce the Risk of Childhood Obesity? EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Ingredients [2 servings] 400 g frozen peas. And because this Vegan Pea Soup is here and it's my first new recipe in ages and it's so good to be back. Pour in the still frozen peas and the vegetable broth and bring to a simmer. Alternatively blend into fine bits with a food … Melt the butter in a large Dutch oven or heavy pot over low heat. Transfer the pan contents to a soup pot. Then pour in your stock, pea milk, petit pois, fresh mint and … It was such a big relief to submit it but now the nerves have kicked in big style. Get my Top 10 reader's favourite recipes e-Cookbook FREE! Help spread the word. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Pour back into the pan, add more broth or non-dairy milk to thin a little, and season to taste. Add the potatoes and … Gently simmer for 20 minutes until the potatoes are tender and falling apart. Replies to my comments Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too! Blend the remaining soup using a blender, hand blender, or in a food processor until smooth. SEE MY VIDEO FOR A VISUAL GUIDE. Thank you for sharing )). Using a slatted spoon, remove roughly a quarter of the vegetables from the pan and place on one side. https://www.vibrantplate.com/5-ingredient-green-vegan-pea-soup Add the onions and stir to coat with … This recipe makes a wonderfully vibrant, fresh and interesting dish that’s substantial and filling enough to make dinner, particularly if served with chunks of warm bread. She has degrees in Equine Science and Business Studies. https://veganlyapp.com/2020/04/22/fresh-pea-soup-with-herbs Cook until the peas are firm but … https://blog.fatfreevegan.com/2013/03/minty-raw-pea-and-spinach-soup.html … Just allow the peas … ; 3 Add peas, lemon As I said above, this Vegan Pea Soup is really quick and easy to make. Thanks for the recipe, Alison! Add the … and blend until absolutely smooth. https://www.lizmoody.com/easy-spring-pea-mint-soup-gluten-free-vegan Required fields are marked *. Add onion and garlic and sauté for 3-4 minutes or until soft. It would be great for dinner on Halloween. Serve in warmed bowls garnished with a little crème fraîche, if you like, and a sprig of mint. Animals in Art: Quirky & Creative or Exploitative & Cruel? A bowl of brilliant green goodness to warm your soul! It’s also suitable for freezing. Pea Mint Soup - The Blender Girl - Easy Healthy Recipes {Vegan It’s also quick to prepare and easy to make – perfect after a busy day or for the beginner in the kitchen! We pinned it to our vegan comfort foods board, I've used this recipe loads of times, its simple and yummy. I love cozying up with a big bowl of soup, and I love it even more when it's quick and easy to make like this one. Don't subscribe I still have more work to do, like sift through and edit about a million photographs, but I don't feel under so much pressure now that the recipes are created and the actual words are all written. https://www.epicurious.com/recipes/food/views/minty-pea-soup-51154900 So simple, so quick. Bring the whole lot up to boiling point then turn down the heat and cover the pan again. Sticky Banana Date Pudding with Rum Caramel, Packed with protein (thank you green peas!). I so want you all to love it! Add the peas and the fresh mint and cook for a further five minutes, stirring frequently. 2 tablespoons extra virgin olive oil. Heat the olive oil in a large pot over medium heat. Begin by heating the vegetable oil in a large, thick-bottomed saucepan. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. It adds such a lovely fresh flavour and in combination with the sweet, sweet peas it so yum. Leftovers keep really well in the fridge for 5 to 6 days and can be reheated in a microwave or on the stovetop. Add in the vegetable stock and coconut cream and bring to the boil. Nutritional information is calculated assuming it makes 6 portions (these would be very generous) and includes the optional oil. With only 6 ingredients (plus salt & pepper) you probably already have everything you need to make it too! 10 Vegan Smartphone Apps You've Just Got to Have! 800g baking potatoes, peeled and diced into small pieces, handful fresh mint, roughly chopped or ripped. You could make it even creamier by using canned light coconut milk instead. I love to serve this soup with a generous sprinkle of freshly ground black pepper and a side of crusty bread. Add the onion and saute' for about 5 minutes until … Return the soup to the rinsed-out pan. My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. Chilled Sweet Pea and Mint Soup - this bright green soup adds a nice pop of spring color to a buffet for your next party and is also an easy and delicious light meal. It's also available to pre-order! , OPTIONAL. And because the mint gets aded right at the end, it's taste stays really fresh and vibrant. If you are interested in more recipes, check out my Instagram. It also freezes perfectly. Notify me of followup comments via e-mail. Pour in the still frozen peas and the vegetable broth and bring to a simmer. We have it for dinner then eat the leftovers throughout the week for lunches or a quick warm up dinner on another night. My cookbook is written and the manuscript has been signed, sealed and delivered. 1 vegetable stock cube. https://www.veganrecipeclub.org.uk/recipes/edamame-pea-mint-soup Add the diced onion, cover the pan and sweat the onion for five minutes until it softens and turns golden. Add the soup to a blender, throw in the mint (don't forget it like I did in my video ????) Now that the pressure is off though, I can semi get back to normal while I work through the remainder of it, so let's talk soup! Tips for Starting Your Own Business as a Vegan Nutritionist or Life Coach, Vegan Meal Planning Ideas and Tips for Fall, LA: Finding the best vegan food in the city of angels. This one is just as easy and almost as quick. It’s been a tough old year in more ways than one, so I’m sure we could all do with a bit of comfort food! FOR INGREDIENTS & FULL INSTRUCTIONS PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. The data is a computer generated estimate so should be used as a guide only. Allow to cook until the … Add in the onion, celery and garlic and saute until soft, about 4 minutes. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions.. Add the chopped onion and sauté for about 10 minutes until golden brown, then add the garlic and cook for a further minute. That one is ready in 10 minutes flat and has become one of the most popular recipes on my website. Summer Salad Toppers: Add a lil extra to your salad! 2 Add zucchini, potatoes, stock and salt and simmer, covered, for 15-20 minutes or until potato is very soft. Allow to cook until the peas have defrosted. Because fall is here and that means it's soup season. Hearty Energy-Boosting Pea and Mint Soup (Plant-Based) For another 145 delicious vegan recipes, scientifically designed to help boost your health and strengthen your immune system during these trying times, Download The Complete Vegan Recipe Solution. This recipe makes enough for four generous portions, and with just 250 calories per serving it makes a nutritious and satisfying addition to a calorie-controlled diet, too! This looks great, I can't wait to try it this evening! Add more broth or non-dairy milk to thin to the consistency you like your soup, then add salt and pepper to taste. I even photographed the book cover yesterday! Alison is a small business owner, freelance writer, author and dressage judge. © 2020 The Flaming Vegan, LLC. There’s something particularly comforting and warming about a bowl of delicious homemade soup. Your email address will not be published. Add the potatoes and the stock to the cooked onion. Nutritional information is provided for convenience & as a courtesy. Return to a low heat for a few minutes until piping hot. Feel free to omit them if you don't have any. Rate it & leave your feedback in the comments section below, or tag. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. I really love pea soup. All Rights Reserved. My goal is to give you the confidence to cook and bake great vegan food from scratch. Stir the reserved vegetables into the soup, season to taste. You can also subscribe without commenting. 5-6 big mint leaves. Begin by heating the vegetable oil in a large, thick-bottomed saucepan. Things You Can Do Now to Prep Your Organic Garden for Spring, 5 Vegan Foods That Are Amazing for Your Skin. If you have any left over, the soup will keep fresh in the fridge for a couple of days and is just as tasty when gently re-heated. Croutons would also make a lovely accompaniment. Add the lettuce, peas and fresh mint and bring back to the boil. https://www.thespruceeats.com/super-easy-pea-and-mint-soup-435604 I love my Blendtec as it gets the soup really silky, fast. I can't wait for you to embrace soup season and give it a try! Trim and discard the roots of the leek, … Fresh basil makes a nice alternative to mint! How to Make Green Pea Soup… Do you all remember my Easy Tomato Basil Soup? Warm a soup pan over a medium heat and add the oil or water if you want to keep the recipe oil free. Pea and mint soup has been around for a very long time. All This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super simple to make. These soup recipes provide the perfect warmth that we’re all seeking but aren’t shockingly unhealthy or calorific. In a large soup pot, heat the olive oil over medium heat. Drizzle a little oil in a large saucepan on medium-high heat. Well-known around most of Europe, pea soup … Finely chop the shallot, mint and garlic. Add in the peas, water, and bouillon, cover and … Directions: 1 Heat oil in a large saucepan over medium heat. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. In addition to the green peas which are the star of the show here, this soup is made special with a big handful of fresh mint. Split Pea and Green Vegan Pea Soup with Fresh Mint & Chives The sauteed onions and garlic add depth of flavour, and a splash of non-dairy milk adds creaminess. A,llow it to warm through until piping hot then serve immediately. My Easy No Knead Focaccia is amazing with it. A beautiful vibrant green colour. Pea & mint soup 79 ratings Sign up for my emailsMy CookbookRecipe IndexShop. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. . Your email address will not be published. Stir in the crème fraîche and check the seasoning. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Patent Pending. I'm b-a-c-k!!! Need to make green Pea soup for a few minutes until the peas, lemon Blitz up a vibrant of... You want to keep the recipe CARD AT the END, it 's taste stays really fresh and vibrant saucepan. 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Amazing with it add salt and pepper to taste, if you do n't have any lunches... 5 to 6 days and can be reheated in a large, thick-bottomed saucepan via e-mail & Creative or &. Embrace soup season and give it a try milk to thin to the consistency you like, and sprig! It a try servings ] 400 g frozen peas and some veggie broth or non-dairy milk adds creaminess recipes. Popular recipes on my website of followup comments via e-mail stirring frequently your soul llow it to our Vegan foods. Mins until softened then turn down the heat and cover the pan add... Brown, then fry the onion for five minutes until the peas are firm …! Peeled and diced into small pieces, handful fresh vegan pea and mint soup, roughly chopped or.! Little, and bouillon, cover the pan again thank you green peas! ) //blog.fatfreevegan.com/2013/03/minty-raw-pea-and-spinach-soup.html Transfer the and! A week but Now the nerves have kicked in big style consistency you like, and season taste! Unhealthy or calorific recipes, check out my Instagram a big pot of soup once week.